101 Tips for Better And More Healthy Sleep
Practical Advice for More Restful Nights
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together.These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades.Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems.Discover your best sleep possibleSee new ways to sleep better, longerRealize all of the ways to improve your sleepExplore techniques from ancient to modernUnderstand the real importance of sleep"This reader found the tips and topics spot on to what is commonly complained about regarding sleep. The additional information provided was knowledge this reader was pleased to learn about; further treatments, suggestions for others, and possibly proactive information for readers like me. I appreciate how the information presented is readable to anyone picking up the book - no scholarly insight needed, just an open mind to suggestions and things to keep in mind to try for yourself, acquaintances, or loved ones. 5 Stars." -- Rachel Dehning for Reader ViewsLearn more at www.UnbreakYourHealth.comFrom Loving Healing Press www.LHPress.com
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Alan E. Smith
I put my journalism degree to work again doing research and interviews in 2005. My first health book was published in 2007. How To UnBreak Your Health received lots of very positive reviews including Midwest Book Review, Reader Views, Clarion Reviews and Booksville Literary Reviews along with many others. After a few years and more research the updated edition was published, How To UnBreak Your Health, which featured over 300 listings in more than 150 different categories. Once again it was published by Loving Healing Press.A few years later I decided to try my hand at fiction so I wrote an novella, Susan's Search. It was about what happens when your search for a solution to your health problem takes you far from home and disrupts your life. More recently I wrote a book on a single topic, 101 Tips for Better and More Healthy Sleep. This shorter, more focused format seemed to be more in line with the times and what readers were looking for in a health book. It was published in 2023.My latest book, 101 Tips for Chronic Pain Relief, is the book I'd wish I'd written in the beginning. I've watched chronic pain can do a person's life, slowly eating away at them until the body finally gives up and dies. My mother had a new surgical procedure developed in Europe to relieve the pain in her spine many years ago. It didn't work. Nearly ten years later the pain finally ended her life, she'd just turned 40.No one wants to suffer from chronic pain but if it happens to you, the only thing you want is for the pain to end. That's why I wrote this book, to help you find relief from your pain regardless of what it takes. I've also recorded dozens of podcast programs on a wide variety health treatments which are still available at: https://www.unbreakyourhealth.com/podcasts.html
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