Hygiene

The nation's favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. <BR><BR>What does it mean to be a boy? And I'm not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So I've put everything I've learned both from my career as an NHS doctor and my own life experiences into this twenty-first century guide to being a boy.<BR><BR>It covers the obvious things like the physical changes you'll go through during puberty and adolescence (hello, pubic hair and voice breaking!), but also helps you to figure out how to manage your emotions, deal with friends and family and learn about healthy relationships.<BR><BR>Filled with easy-to-understand explanations, down-to-earth advice and cheeky illustrations, this growing-up guide by trusted paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be the very best version of themselves.<BR><BR>Content includes:<BR>- Puberty and physical development, including genital, skin, hair and voice changes<BR>- Looking after your body, from shaving, good hygiene and healthy eating to body confidence and exercise<BR>- Mental health awareness, including the importance of sleep, managing mood swings and anxiety<BR>- Managing relationships, from parents and siblings to friends and crushes, and how to cope with bullying<BR>- A sensitive, age-appropriate introduction to sex, consent and privacy<BR>- Navigating the online world, including social media and cybersafety

The one stop guide to getting your period. <BR><BR> Getting your first period can be exciting - but there are a lot of questions you might be too embarrassed to ask. Like how much will I bleed? Does it hurt? How can I prepare? And what's the point of a period anyway?<BR><BR> Separating the fact from the fiction, Milli Hill answers everything you need to know - from menstrual cups and period pants, to cramps and hormones. She'll explain how incredible your body is, what is actually going on each month and why. <BR>  <BR> With guidance on choosing period products, charting your cycles and preparing a first period kit, alongside profiles of 'cycle superstars', such as Amika George, who are working to end period poverty and start open conversations around periods, this book is the complete guide to getting your period.<BR><BR> So find your flow, bust some myths and start to feel proud of your monthly cycle and your truly amazing body!

This book reveals how the beauty industry profits from harming animals in ways many consumers would not expect. Whether young readers are interested in veganism and what it means to live cruelty-free broadly, or about the beauty industry specifically, these eye-opening explanations will encourage them to think critically about the choices they make as a consumer, and the ethical impact of something as simple as choosing a shampoo. Including Myths and Facts about animal testing, 10 Great Questions to Ask a Vegan, suggestions of websites, organizations, and books for further reading, this book is designed to inspire continued research and practice.

Are you looking to carve some serious muscle? Yoga can get you there. A combination of poses plus your own goals and determination will help you become stronger and healthier in no time.

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.

The Ultimate Teen Girl Bible<BR><BR> What do you do when . . . you're at the lunch table and you knock your soda over into someone's lap? Or, you need a job? You hate your clothes? You're broke? Inside, more than 100 experts tell you how to deal with these problems and so much more. GirlWise is one-stop shopping for all the stuff you want to, you need to, you MUST know!<BR><BR> GirlWise includes contributions by: <BR> • Hillary Carlip, author of Girl Power <BR>• Atoosa Rubenstein, editor-in-chief of CosmoGIRL! <BR>• Nancy Gruver, publisher of New Moon <BR>• Laura McEwen, Publisher of YM <BR>• Marci Shimoff, coauthor of Chicken Soup for the Woman's Soul <BR>• Meg Cabot, author of The Princess Diaries <BR>• Brandon Holley, editor-in-chief of ELLEgirl <BR>• Isabel González, senior associate editor of Teen People<BR><BR>You'll find great tips from experts in fashion, business, etiquette, sports, and more to help you become the Ultimate Teen Girl—confident, capable, comfortable, cool, conscious, and taking control of your life. No more helpless females here!