Fitness

During his 16 years working in the fitness industry, Dave has seen one truth play out over and over: There is no "one-size-fits-all" solution for losing weight. Unfortunately, many marketing messages tell you a different story. There's always a new diet or exercise program that is "guaranteed" to work for everyone. Your hopes are built upon false promises and then come crashing down when results never materialize.CAN'T LOSE speaks out against misleading messages and offers the truth about weight loss. In 14 interviews with leading health and wellness experts from around the world, Dave uncovers tested and proven strategies that will help you successfully lose weight and keep it off.This is your playbook. Use it to discover your unique solution for living a healthier and happier life.

Basil Valentine is the Anglicised version of the name Basilius Valentinus, ostensibly a 15th-century alchemist, possibly Canon of the Benedictine Priory of Saint Peter in Erfurt, Germany but more likely a pseudonym used by one or several 16th-century German authors. According to John Maxson Stillman, who wrote on the history of chemistry, there is no evidence of such a name on the rolls in Germany or Rome and no mention of this name before 1600. His putative history, like his imaginary portrait, appears to be of later creation than the writings themselves.

Kristin Kitanda studierte Zahnmedizin und danach arbeitete sie einige Jahre als Assistenzzahnärztin sowie als angestellte Zahnärztin in der freien Wirtschaft. Parallel zu ihrem Studium verbrachte sie einige Zeit in verschiedenen afrikanischen Ländern. Mit viel Herzblut und Liebe zu dem afrikanischen Kontinent erzählt sie über ihre interessante Zeit in Afrika. Ihre Berichte bringen fast alles ans Tageslicht, was Sie jemals über den afrikanischen Kontinent wissen wollten. Vielleicht verspüren auch Sie nach dem Lesen eine unbändige Lust, Afrika irgendwann auf eigene Faust zu entdecken.

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So wie Du Dich im Sport gibst, so wirst Du später auch im Beruf sein - bist Du pünktlich im Sport, bist Du diszipliniert, ehrgeizig, zuverlässig, dann wirst Du dies auch im Beruf sein. Das sind alles Kriterien, die im Sport und auch im beruflichen Bereich zu den wichtigen Erfolgskriterien gehören. Hast Du Erfolg im Sport, wird sich dies auch auf Deinen beruflichen Erfolg auswirken. Wie Du dies verbinden kannst und wo ich Parallelen sehe, werde ich Dir in diesem Buch veranschaulichen. Die Beispiele, die ich hier erwähne, habe ich zum Teil selbst erlebt. Sie haben mir geholfen, glücklich und erfolgreich zu sein.

#1 SUNDAY TIMES BESTSELLER - A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive--and how to make them work better for longer--from TikTok's favorite doctor, "the go-to expert for a generation" (The Telegraph)<BR> <BR>"Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason."--Mail on Sunday Your body is incredible, but it's also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You'd be a mess without your skeleton, but it can be a bony cage if you're tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair. You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That's where this book comes in. Here's everything you need to know to slow the inevitable decay that's plagued your body from the moment of your birth.<BR>>- Enjoy the most epic and efficient dump of your existence<BR>- Optimize brain efficiency by putting an end to multitasking<BR>- Give your breath a sniff test to assess your health<BR>>Here's how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.

A step-by-step guide to healing mind, body, and spirit with cannabis.<BR><BR> In this in-depth guide to cannabis therapy, written for both health practitioners and those looking for self-care methods, herbalist and holistic healer Wendy Read provides a complete look at why marijuana medicine works, its medical and spiritual uses throughout history, and how to develop a personalized healing plan. She explores the endocannabinoid system (ECS) of the body and how phytocannabinoids interact with it. She addresses the myths and confusion around cannabis, which stem from its history of persecution and propaganda, and looks at how our ancestors around the world used this plant ally to help heal their spirits. She explains why “getting high” can be good for your physical and mental health and also cautions about the potential side effects of cannabis therapy and how to mitigate them.<BR><BR> Looking at cannabis as whole plant medicine, the author examines the many healing components throughout the plant, from flowers to roots, from cannabinoid acids to alkaloids. Outlining how to develop a personalized cannabis therapy plan for yourself or others, the author presents a comprehensive list of more than 20 marijuana medicines, describing for each medicine its time of onset, duration of effect, target areas of the body, and conditions that each medicine is ideal for, including anxiety, PTSD, depression, opioid addiction, Alzheimer’s Disease, and cancer therapy. The author also shares recipes for making simple marijuana medicines at home as well as detailed instructions for psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remedies.<BR><BR> Revealing the vast benefits of cannabis therapy, this step-by-step guide shows you how to use marijuana medicine to help restore balance of mind, body, and spirit.

Essen, Bäuerchen, Wickeln und Repeat..."Wenn dir eine Hebamme etwas von Schlafmustern bei Neugeborenen erzählt hat, hat sie gelogen!" Sonnenaufgänge bestimmen fortan nicht mehr euren Tagesablauf. Dafür jede Menge Babysabber, Rülpsvorgänge, pralle Windeln und Fragen, die nach Klärung suchen. Wie gelangt das gewünschte Bäuerchen an die Oberfläche? Welche Strategie führt zum erfolgreichen Babybaden? Wie den Sonntagmorgen ohne Windelvorrat meistern?Mit einer gesunden Mischung aus versprochener mamafreundlicher Theorie und einer ordentlichen Portion Humor zaubert dieses Überlebenshandbuch werdenden Müttern ein Lächeln ins Gesicht und dämpft ihre Sorgen - für eine entspannte Schwangerschaft und Babyzeit.Das Überlebensbuch für werdende Mütter - Von Lügen und Wahrheiten, auf die euch keiner vorbereitet hat!Alles, was das Überleben und Erleben mit Baby angehtWas muss die erwartungsvolle Mutter für die Geburt wissen? Welche Bemerkungen solltet ihr euch sparen, um den Tag eurem Partner nicht schwerer zu machen, als er ohnehin schon ist? Welche Ausreden fruchten, wenn der komisch riechende Onkel euer Baby halten will? Diese Buch liefert euch die Antworten, um unversehrt von...

Why can't I get pregnant?On the quest to become a mother, you're willing to do anything and everything. You spend endless hours at doctors' offices and online searching for answers-no sacrifice is too great.But there's a reason this doesn't work: it's stressful. Research shows that your state of mind impacts fertility. Still, the mind-body connection is rarely discussed. In Fertile Ground, Spenser Brassard brings the research to life with a new, compassionate approach to conception. After an eight-year fertility journey, Spenser found that trading shame for compassion and restriction for growth strengthens the mind-body connection and can increase fertility by up to 55 percent. With a stronger connection, becoming pregnant is no longer a problem but an opportunity to reconnect with yourself before becoming a mother. Fertile Ground is your fresh start, a book you need to get your body and mind on board so that you can get your baby on board.

"A funny, tender, poignant debut with a believable, sympathetic protagonist." - The Guardian "Tender, truthful and touching." - The Times"A really lovely book, so tender and truthful." - Jacqueline Wilson, bestselling author of The Story of Tracy Beaker"Fox writes with great warmth and humour: his triumph is to turn this story of modern domestic strife into an uplifting read, with plenty of surprises en route." - Daily Telegraph "An urgent, nuanced book...[James Fox writes a] deceptively breezy tale of austerity and mental illness with deft compassion; would that real kids in Solo's battered shoe should be so lucky" - Observer"Addressing complex real-world issues (the cost-of-living crisis, mental health, friendship problems...) with honesty, clarity and compassion." - Teach Primary"Expect to have your heart broken and mended in one reading of this must-read novel." - Belfast Telegraph"A tender, moving story beautifully capturing life in all its light and shade" - Hannah Gold, author of Waterstones Children's Book Prize Winner The Last Bear"It is a beautiful, heartfelt gem of a book, I loved it." - Tom Vaughan, author of Hercules"This story is full to the brim with heart" - Helen Rutter, author of The Boy Who Made Everyone Laugh "Honest, funny and touching, Solo's story will stay with you long after the last page." - Lisa Williamson"A moving...and thought-provoking story" - Cath Howe, author of Ella on the Outside "Heart-wrenching and heart-warming." - Editor's choice, The School Librarian It's not easy to fit in when you're the boy in the suit... Ten-year-old Solo - embarrassingly, that isn't short for anything - just wants to be normal. He wants a name that doesn't stand out. He wishes he had a proper school uniform that fitted him. He dreams about a mum who doesn't get the Big Bad Reds, like his mum Morag. But most of all he longs to stop crashing funerals for the free food. But when Solo and Morag crash the funeral of a celebrity and get caught, the press are there to witness their humiliation. The next day it's splashed across the papers. Before Solo knows it, he becomes a viral sensation, and life may never be normal again. Solo's uphill pursuit of security, community and connection will break your heart and then mend it. - Page-turning, moving, but ultimately life-affirming, this story is perfect for fans of The Boy at the Back of the Class, The Goldfish Boy, Wonder and Jacqueline Wilson. - A sensitive, empathetic, timely portrayal of a family struggling during the cost of living crisis. - This extraordinary debut will make you laugh and cry.

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Embark on a transformative journey to uncover your true authentic self and reveal the limitless mind. In this groundbreaking book, Dr. Gary Epler, founder of the Eplerian Life Philosophy, shatters the long-held belief that the brain is the sole source of our thoughts, feelings, and emotions. Through a captivating blend of cutting-edge research, inspiring personal stories, and practical exercises, he guides you on an exploration of your inner self, revealing the profound knowledge beyond your physical brain. Discover the transformative energy of kindness from your heart and creativity from your mind for living an extraordinary life brimming with high energy, peak performance, and enduring joy.