Breakfast with the Centenarians
The Science of Ageing Well
Discover the secrets to aging gracefully and living a long, fulfilling life from the world's oldest people.In Breakfast with the Centenarians, gerontologist Daniela Mari shares insights from her work with centenarians, revealing the science behind a happy and healthy old age. Learn how lifestyle choices can outweigh genetics and why passions, social connections, and even a daily indulgence can contribute to longevity.- Understand the aging process and its impact on your body and mind.- Discover practical tips for maintaining cognitive function and physical health.- Find inspiration to live each day to the fullest, regardless of age.This essential guide offers a fresh perspective on aging, empowering you to embrace the journey with optimism and purpose. Perfect for anyone interested in health, wellness, and the secrets to a long and happy life.
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Mari, Daniela
Daniela Mari
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