Just Breathe: Meditation Made Simple
This straightforward introduction to meditation provides simple breathing techniques and practices appropriate for anyone who wants to try meditation. - The book reviews the benefits of meditation - Learn how to reduce stress and improve mental and physical health.- Teaches meditation techniques: counting breaths, Qigong, chakra visualizations, and chanting - As you explore them, you're sure to find the right one for you!- You'll also find plenty of tips on choosing time, place, and equipment.- Information is accompanied by beautiful full-color photos. - 192 pages
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Publications International Ltd
Publications International, Ltd. (PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).
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