Self-care Journal
Do you feel that as life gets busier, you tend to place less priority on your self-care? The 5-minute self-care journal helps you create a plan that is suited for you to re-balance your life and provides a safe space for us where we can unravel our internal entangled emotions. By putting our thoughts and feelings into writing, we can address our worries, identify our emotions and clear our minds. Self-care is crucial for our physical, emotional and mental well-being. So get the self-care journal today to embark on your self-care journey!
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Teng, Yin Ting
Teng Yin Ting is a Lecturer at a Polytechnic. In 2022, she was diagnosed with cervical myelopathy. She underwent a spinal decompression operation and has recovered with the physiotherapy sessions. During her recovery, she reflected on her life, work, and how she delayed getting a medical check upon having immobility symptoms due to work commitments. She then realised that she had ignored her self-care all these years. Hence, she developed this journal to help people reflect, rebalance their lives, and remind them that self-care is essential for one's sustainability and mental health.
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