The Dolphin's Secret
A Meditational Journey for Children
Meri, a beautiful mermaid, and her friend, Aloha, a dolphin, playfully introduce children to meditation. The story weaves in mindfulness techniques of Yoga Nidra, an ancient form of meditation, which will help children have a direct experience of peace and relaxation. Yoga Nidra is done laying down, so this is perfect for bedtime or naptime! Written for children ages 4-8 who enjoy story time. Parents and teachers who read the story and do the techniques will also feel calmer.
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Autor/in
Lowell, Meryl B.
Meryl has been exploring and practicing different forms of meditation since 2004. She believes that Yoga Nidra, an ancient meditation tradition done while laying down, makes meditation and deep relaxation accessible to everyone. She was trained as an advanced level facilitator of Yoga Nidra through the Amrit Institute (IAM Yoga Nidra). Meryl was hiking on a mountain in Arizona when she was inspired to write a series of children's books, which incorporate the mindfulness techniques of Yoga Nidra, so that children can feel more peace and ease and learn these tools early in life.
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