Why Am I Like This?

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador<BR><BR>'This book will help a lot of people feel understood and less alone.' Matt Haig, author of Reasons to Stay Alive<BR><BR>'A must-read' ***** Reader review<BR><BR>'An honest and relatable read, which has made the topic of mental health accessible...Will be gifting my friends a copy' ***** Reader review<BR><BR><BR>Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? <BR><BR>Am I the only one who feels this way?<BR><BR>In Why Am I Like This?, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain.<BR><BR>Drawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized.<BR><BR>Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves.<BR><BR>Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than, or that they don't belong.<BR><BR><BR>Praise for Why Am I Like This?:<BR><BR>'Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.' Bryony Gordon, author of Mad Woman<BR><BR>'An honest and reassuring take on mental health... I feel enlightened and better for reading it.' Dawn O'Porter, author of Honey Bee<BR><BR>'A warm, compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.' Sunday Times<BR><BR>'Insightful and healing' ***** Reader review<BR><BR>'Hard to put down.... Thank you Gemma for this amazing book. Highly recommended' ***** Reader review<BR><BR>'Informative and comforting' ***** Reader review