You're Not 'Fat', You're On Fire
The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!<BR><BR>From Stephen Perrine, New York Times bestselling author of The Whole Body Reset, You're Not 'Fat', You're On Fire is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research.<BR><BR>In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies - like cutting calories, eliminating certain foods or only eating during specific times - can actually undermine our goals for leaner, healthier bodies.<BR><BR>By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself:<BR><BR>- Eating the recommended 30 different plants per week<BR>- Enjoying dozens of enticing recipes<BR>- Trying the 'Fire-Fightin' Five' (5 delicious meals and snacks to help improve your gut health and cool inflammation)<BR><BR>You're Not 'Fat', You're On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.
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