Wechseljahre

'Everything you could ever want for any age of woman. This book will change your life.' - Davina McCallTrinny has one goal - to give everyone the tools they need to feel their best.FEARLESS is a collection of everything Trinny Woodall has learnt throughout her life and career, and lesson one is that when we fear less, we are able to achieve more. This book empowers you to do just that at every stage of your life.Whether you need help with putting together an outfit that will make you feel great, knowing how to care for your skin, finding colours that suit you or choosing make-up to enhance your natural beauty, FEARLESS has all the advice and inspiration you need. Because feeling good about yourself is not just a frivolous extra; it's a powerful tool to bring you joy and confidence to stride through life with your head held high.Trinny also covers all the elements that will make you feel more confident on the inside, including different methods to navigate life's challenges and help build faith in yourself and your choices.It is time to fear less and be more.FEARLESS was a No.2 Sunday Times bestseller w/c 11-09-2023.

Paperback

Paperback

When a caterpillar enters its chrysalis and hunkers down for a long-ass process of turning its tongue into its feet and its stomach into its soul, everything it was and everything it one day will be turns to goo.When you were a thirty-something caterpillar, you knew who you were. You'd spent your whole life learning the many words and multiple roles that helped you boldly say, 'This is who I am.' You were a caterpillar, but you were also a powerhouse, chomping through goals like nobody's business.Then you hit perimenopause - or maybe life hit you with divorce, death, or a dream functional bod that started going south.And now you, my friend, are hip-deep in your own goo.Suddenly all the words that once gave you meaning are jumbled around like the messy, gooey insides of a chrysalis. You know you ain't a caterpillar no more, but you certainly haven't got those butterfly feels. You're pushing fifty, brain-foggy, feeling like you've lost all the things that made you 'you'.In this interactive guide to getting out of the goo and reshaping you, transformation coach Belle Lockerby helps you redefine the language that once gave you purpose to build yourself a brand-new butterfly dictionary - one that speaks to who you are becoming and what you want to leave behind.

Menopause has been a topic that elicits a variety of reactions from many, whether they are men or women. There are many misconceptions that are associated to menopause which we intend to debunk and clarify. We have essentially come up with a handful of important information about what to look out for and expect when dealing with the changes that come with menopause. Take charge of your life and gain some control over what you can. Find out more about menopause and what you can do to live a better quality of life. Learn about the symptoms, treatments, remedies and ways you can help yourself go and get through what could otherwise be a difficult and lengthy transition.Menopause Stages, Perimenopause, Early Menopause, Causes, Symptoms, Treatments, Diet, Health Tips and More!

HC gerader Rücken kaschiert

In a society that often dismisses the challenges of aging women and relies on stereotypes and one-size-fits-all approaches to menopause, Dr. Barbara Ann Hannah hopes to be a guiding light to dispel myths and change the narrative for menopausal and perimenopausal women. A Hot Mess: Tips, Tricks and Truths About Menopause and Perimenopause is for women who want to make the most of their aging years and continue to be the confident and dynamic women they have always been.As she is affectionately called by her patients, Dr. Bobbi offers medical explanations and guidance for women to better understand their bodily changes during the menopausal transition and discusses options for managing uncomfortable symptoms. Most importantly, she offers an alternative way to think about menopause-a way that celebrates women and their transition to what has the potential to be the happiest years of their lives.

La menopausa è una fase delicata nella vita di tutte le donne occidentali e spesso una fase che non viene vissuta serenamente. Il nuovo libro di Silvia Santinato racconta la sua esperienza clinica ma soprattutto un soggiorno presso una comunità ancestrale argentina che le ha insegnato cose che neanche all'università avrebbe potuto mai apprendere. In appendice una marea di ricette corredate da foto. Das Urheberrecht an bibliographischen und produktbeschreibenden Daten und an den bereitgestellten Bildern liegt bei Informazioni Editoriali, I.E. S.r.l., oder beim Herausgeber oder demjenigen, der die Genehmigung erteilt hat. Alle Rechte vorbehalten.

HC gerader Rücken kaschiert

A journey into the underworld of menopause and self-discovery. Peeling the layers one by one, shedding tears and letting go. This book is a letter to women around the world to be inspired to take a Pause, rejuvenate and discover the wisdom within. Onion Girl is one woman’s journey into menopause and the struggle to come to terms with the inevitability of growing old. In her story or 'Femoir' Vivi is living with her fondly-described menopausal snake, ‘Lamia’, with severe lack of sleep she stumbles blindly into the mind fog of her life-changing event. With no role models or wisdom, Vivi realises it is time to take matters into her own hands and peel the onion layers to rediscover her true self. What if you could plan your menopausal journey and take time away from your family and friends to smooth the bumpy road of menopause. Embrace it as a new adventure, a wonderful metamorphosis.And say, ‘Bring it On’!