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Find your ideal foods and cultivate wellness with traditional wisdom.<BR><BR> Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health.<BR><BR> The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve.<BR><BR> Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life.<BR><BR> Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.

An ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases<BR><BR>• Discusses traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa<BR><BR>• Examines the heart as the home of the soul and an organ of perception and looks at traditional beliefs on what makes the heart sick<BR><BR>• Presents a materia medica of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists<BR><BR>In the traditional worldview, the heart was considered the home of the soul and the source of love and vitality. As such, heart sickness was not seen as a result of poor nutrition, too much stress, or lack of exercise, but reflected an imbalance of the heart’s emotional and spiritual energies. Plants and folk remedies used as traditional heart medicine worked on the mental and spiritual level to help make the heart happy again.<BR><BR>Renowned ethnobotanist Wolf D. Storl, Ph.D., examines traditional understandings of the heart from early European cultures and indigenous peoples as well as a wealth of plants used in both ancient and contemporary times to treat heart conditions and ailments. He examines what makes the heart sick, including different healing paradigms used to address the causes. He also looks at how time is perceived by the heart and how the modern epidemic of heart disease can be linked to our culture’s pervasive disconnection from nature’s rhythms.<BR><BR>Presenting a materia medica of heart-strengthening herbs and folk remedies for cardiovascular diseases, the author offers in-depth descriptions of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists. Sharing a holistic view of the heart—and heart disease—based on traditional perspectives, ethnomedical research, and herbal wisdom, this book reveals new ways to heal the heart by recognizing its integrated role in our physical, emotional, and spiritual wellness.

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The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. In This Book You Will Learn: ¿ How to Reset Your Body?¿ Science Behind Metabolism Reset¿ Recipes for Smoothies and Salads¿ What Kind of Foods Should You Choose?¿ Nutrients You Need and How to Get Them¿ Why Do People Eat Emotionally?¿ Scientific Research on Eating Disorders and Why They Exist¿ Why Do People Have Bulimia or Other Food Disorders?¿ The Neuroscience of Brain Chemicals and Food As a RewardDelicious Recipes For Metabolim Increase Include:¿ Green Smoothie¿ Strawberry Banana Smoothie¿ Salmon Citrus Salad¿ Quinoa Salad¿ Herb and Goat Cheese Omelet¿ Mediterranean Cod¿ Grilled Chicken and Veggies¿ Stuffed Peppers¿ Brussels Sprouts With Honey Mustard Chicken¿ Quinoa Stuffed Chicken¿ Kale and Sweet Potato Frittata¿ Walnut, Ginger, and Pineapple Oatmeal¿ One-Pot Chicken Soup¿ Chocolate Pomegranate TrufflesAnd Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

HC gerader Rücken kaschiert

Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge.<BR><BR>*Honorable Mention, 2023 Foreword INDIE Book Award*<BR><BR>Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine and for food. Held by the Land honors and shares some of these traditions, offering a guide to:<BR><BR>- Harvesting herbs and other plants and using them topically- North American plants that can treat common ailments, add nutrition to your diet, become part of your beauty regime, and more- Stories and traditions about native plants from the author’s Squamish culture- Using plant knowledge to strengthen your connection to the land you live on<BR>Early chapters introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with:<BR><BR>- Elegant, line-drawn botanical art for each plant- Information on their characteristics and range- How to grow and/or harvest them- How to use them topically and as food- Special features with recipes for food and beauty products along with stories and traditions around the plants<BR>This beautiful, full-color guide to Indigenous plants will give you new insights into the power of everyday plants.

Una guía para trabajar de forma segura con las plantas venenosas de la farmacopea de las brujas para la magia, la curación y las visiones.<BR><BR> Parte grimorio y parte formulario de hierbas, este Herbolario de la Senda de los Venenos comparte historias, conocimientos e información antes ocultos sobre el uso de plantas venenosas, psicotrópicas y mágicas. Coby Michael explica cómo, a pesar de su naturaleza venenosa, las hierbas nocivas pueden convertirse en poderosas aliadas botánicas, al ofrecer medicina potente, sabiduría mágica y acceso al reino de los espíritus.<BR><BR> Al detallar las asociaciones espirituales, alquímicas, astrológicas y simbólicas de cada planta, el autor explora sus usos mágicos en hechizos y rituales. Se enfoca principalmente en la familia de las solanáceas, como la mandrágora, el beleño y el espino, pero también explora plantas de otras familias como el acónito, la cicuta y el eléboro. También examina plantas en la farmacopea de las brujas que son más seguras para trabajar y tan activas químicamente, como el ajenjo, la artemisa y la milenrama.<BR><BR> Michael comparte rituales adaptados a la naturaleza y los poderes individuales de cada planta y explica cómo atraer y trabajar con espíritus familiares de plantas. Ofrece métodos de alquimia para elaborar tinturas espagíricas y técnicas mágicas para ­facilitar el trabajo con estas plantas como aliadas y maestras. Comparte recetas ­mágicas, entre ellas un moderno ungüento volador de brujas. También explora el cultivo seguro de hierbas nocivas en un jardín venenoso.

Reduce Chronic Back, Neck, & Shoulder Pain, And Regain Mobility And Strength With STANDING UPRIGHT Today! An estimated 10% of the population experiences chronic back, neck or shoulder pain at least once in their life. Of that percentage, very few receive effective care that helps to fully eliminate the pain. More often than not, they are given vague answers and medications that aid the symptoms rather than healing the ailment. If you are one of the 10% who suffers from back pain and looking for answers, know that you are not alone. There are many solutions available to you, and this book is full of alternative therapies and options for you to consider. You can feel confident that this book will help you experience relief from your pain in as little as 30 days, and will help get you on track for healing and eliminating your pain entirely. As a result, you can get back to feeling like yourself again, and lead a high quality-of-life that we all desire. You will no longer feel held back or hostage to your pain, as you will be able to eliminate it and regain full control over your life again. In "STANDING UPRIGHT" You Will Learn: Living With Chronic Pain Causes of Back Pain TMS In The Mind and Body How Proper Posture Is Crucial For Maintenance Proven Treatment Methods Diagnosing Pain Exercises To Alleviate Symptoms What Happens In Case of EmergencyAnd so much more...With "Standing Upright: The Proven 30 Day Solution to Neck, Back and Shoulder Pain" you can take control of your own health and eliminate your chronic back, neck, or shoulder pain. This book will help you with everything from identifying the cause of your pain to understanding how a proper solution is chosen, and then executing the solution. You will find alternative therapies, exercises you can try, and what to do in case you ever experience an emergency situation related to your pain. It is time to take back the control over this debilitating condition and start working towards a life full of abundance and joy starting from this second onwards. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Naturally heal yourself with herbal antibiotics and antivirals! In this comprehensive herbal guide, you will find out how to effectively use nature's medicine to combat and cure your ailments. Did you know that taking prescription antibiotics can be dangerous, even deadly over time? Well, its true. You see, our bodies build up immunity to these man-made drugs, causing bacteria and viruses to transform and mutate. Over time, our bodies will not respond to these treatments and the virus will ultimately win. This is why herbal antibiotics and antivirals are becoming so popular. With herbal medicine, your body will not build up immunity to its properties; therefore, you will be able to overcome the bacteria or virus and regain your health in no time. In this book, you will:Understand what antibiotics are and why people are discouraged from using them in their artificial formLearn what herbal antibiotics are, how they are made, and their benefitsDiscover the benefits of using systemic herbal antibiotics and which herbs can be usedLearn how synergetic herbal antibiotics are used and from which herbsMaster the art of making different herbal antibioticsLearn to prepare herbal antibiotics for treating common conditionsA lot can be said about how beneficial herbs are as compared to prescriptions. However, it is upon you to also live a healthy lifestyle to ensure that you get the most from the herbs. This means that you need to eat healthy foods as well as exercise in order to prevent some common illnesses. Don't expect herbs to be some magic pill that you take after eating unhealthy foods and expecting for them to work. You also need to play your part.

"Extract Reduces Acetaminophen Induced Liver Damage" by P.K. Senthil Ganesh is a comprehensive book that explores the potential of herbal medicine and natural products as a hepatoprotective agent against acetaminophen-induced liver damage. The book highlights the importance of hepatoprotective agents that can reduce liver damage caused by the overuse of acetaminophen, a common painkiller medication.The book delves into the various mechanisms by which the herbal extract reduces acetaminophen-induced liver damage, such as antioxidant and anti-inflammatory properties. The author explains how the extract can prevent apoptosis and necrosis of hepatocytes, two major factors in acetaminophen-induced liver damage. Additionally, the book explores how the extract modulates cytochrome P450 and glutathione levels, which play a vital role in the detoxification process.The book also provides a detailed overview of the role of free radicals, oxidative stress, cytokines, chemokines, and inflammation in acetaminophen-induced hepatic injury and hepatotoxicity. It further explains how the extract promotes hepatocyte regeneration and growth factor production while inhibiting proinflammatory factors such as tumor necrosis factor and interleukin.The book also discusses the role of various immune cells such as macrophages, Kupffer cells, neutrophils, and lymphocytes in acetaminophen-induced liver damage and how the extract can modulate their activity to promote hepatoprotective effects.Overall, "Extract Reduces Acetaminophen Induced Liver Damage" by P.K. Senthil Ganesh provides a comprehensive overview of the medicinal plants, phytochemicals, and flavonoids that can potentially reduce liver damage caused by acetaminophen-induced hepatotoxicity, making it a valuable resource for researchers and clinicians interested in hepatoprotective agents.

Phytotherapy, or botanical medicine, is another name for herbal treatment, which has been used for thousands of years. Many societies all over the world have a long history of using plants for therapeutic purposes. Throughout human history, the use of plants for healing has been prevalent among both indigenous groups and ancient civilizations. This summary will examine the historical foundations of herbal medicine as well as its development and social importance in many countries.Historical Civilizations:Herbal medicine has its roots in ancient civilizations, when knowledge of therapeutic plants was transmitted from generation to generation. Herbal medicines, for instance, were recorded on papyrus scrolls dating back as 1550 BCE in ancient Egypt. One of the earliest extant medical documents, the Ebers Papyrus, includes details on hundreds of medicinal plants that the Egyptians employed to cure a wide range of illnesses. Similar to this, the Mesopotamian Sumerians, Babylonians, and Assyrians had a long history of using plants for medicinal purposes, as evidenced by the clay tablets they left behind.With origins spanning over 2,500 years, herbal therapy is greatly influenced by ancient China. One of the oldest Chinese pharmacopoeias is the well-known book "Shennong Ben Cao Jing," which is credited to Emperor Shennong. It is the cornerstone of traditional Chinese medicine (TCM), classifying hundreds of herbs according to their therapeutic qualities. Herbal medicines are still incorporated by TCM into its all-encompassing strategy for health and wellbeing

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Explores the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance<BR><BR>• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation <BR><BR>• Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties <BR><BR>• Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems <BR><BR>Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. She then explores the healthiest and safest ways to use essential oils for self-care, including guidelines for children and the elderly as well as individuals with compromised immune systems.<BR><BR>The author provides in-depth individual profiles for 58 common essential oils. Each profile includes a description of the plant the essential oil is extracted from, the phytochemicals and terpenes that comprise the essential oil, and the oil’s aromatherapeutic applications. Godfrey explains how each chemical contributes to the essential oil’s overall scent profile and therapeutic qualities, with particular focus on its antimicrobial, antiviral, restorative, and life-enhancing properties. She also details their subtle energetic properties, including their connections to the chakras and elements. <BR><BR>Presenting an accessible yet scientifically based guide to healing with essential oils, this book provides a must-have reference for those who use essential oils at home, for health and well-being practitioners, for scent artists and blend creators, or for anyone wanting to explore the dynamic qualities of essential oils for themselves.

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AROMATHERAPYThough under-utilized by most of us, your sense of smell is one of the best methods of boosting moods, encouraging good health, and relieving stress. Aromatherapy is one such method through which we can make use of this sense.Aromatherapy is the art and science of using volatile oils derived from plants for both psychological and physical well-being. Aromatherapy makes use of naturally extracted elements like essential and natural oils which not only refresh the mind but can also cure and heal various health problems.Inside this book, you will learn all about the different ailments that aromatherapy can be used to treat, along with the specific essential oils used to treat them.At the completion of this guide, you'll be well prepared to try aromatherapy for yourself to aid sleep, improve digestion, eliminate headaches, alleviate asthma, and much more!Ready to experience the power of Aromatherapy for yourself?Scroll up and hit "Buy Now" to get started today!

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Jus Herbal Alami Untuk Menyembuhkan Depresi Kelas Berat (Bad Depression) Dan Memperkuat Kesehatan Mental Spiritual (Soul Relaxation) Versi Bahasa Indonesia Edisi Hardcover. Mengenal aneka ragam jenis jus buah sayuran herbal bergizi dari alam ciptaan Allah SWT Sang Pencipta Jagad Raya dan terapi alternatif tradisional warisan leluhur yang bermanfaat untuk menghilangkan stres, mengurangi depresi, menenangkan hati dan menghapus berbagai emosi negatif lain. Serta meningkatkan kesehatan pikiran mental spiritual dan menjadikan jiwa kita menjadi lebih tentram dunia akhirat.

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Descoper¿ secrete antice care î¿i pot schimba viäa! Al¿tur¿-te unui cercet¿tor universitar sceptic din SUA, în c¿l¿toria sa în Himalaya ¿i descoper¿ secrete dintr-o tradi¿ie de vindecare str¿veche, care a început cu medicul lordului Buddha. Timp de mii de ani, cei mai mari vindec¿tori din Himalaya au perfec¿ionat o ¿tiin¿¿ puternic¿ a vindec¿rii pentru tratamentul bolilor fizice, tulbur¿rilor psihologice ¿i provoc¿rilor spirituale. Cele mai eficiente metode de vindecare natural¿ au fost înregistrate pe papirusuri antice. Acum, în aceast¿ revelatoare descriere din viäa real¿, multe dintre aceste secrete de vindecare sunt dezv¿luite în întâlnirile autorului cu legendarul maestru vindec¿tor Dr. Naram.Secretele pe care le ve¿i descoperi în aceast¿ carte v¿ pot schimba viäa pentru totdeauna. Pentru cadouri suplimentare care merg împreun¿ cu achizi¿ionarea acestei c¿r¿i, accesäi http://www.MyAncientSecrets.com