Magen- & Darmkrankheiten

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!<BR><BR>From Stephen Perrine, New York Times bestselling author of The Whole Body Reset, You're Not 'Fat', You're On Fire is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research.<BR><BR>In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies - like cutting calories, eliminating certain foods or only eating during specific times - can actually undermine our goals for leaner, healthier bodies.<BR><BR>By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself:<BR><BR>- Eating the recommended 30 different plants per week<BR>- Enjoying dozens of enticing recipes<BR>- Trying the 'Fire-Fightin' Five' (5 delicious meals and snacks to help improve your gut health and cool inflammation)<BR><BR>You're Not 'Fat', You're On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

The disconnected nature of the current healthcare system parallels the disconnected nature of our personal health. Today's patients rarely receive holistic treatment for their health and wellness, even from their primary care provider.Medical care providers have failed at the systemic level to address the root causes of disease. This has led to the development of more complex diseases-and a greater need for more specialists-than ever before. Health Starts Now is a must-read for people experiencing the pains of a chronic illness, especially those with disease of unknown cause. With insights about disease origins and holistic health gathered from Dr. David M. Player's five decades as a physician, Health Starts Now discusses the failings of the current healthcare system and teaches you how to keep your health from slipping through the cracks. Learn how your immune system works, what is and isn't working with your providers' current treatment styles, and what you can do to improve your well-being.

We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo!<BR><BR>In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all you need to know about your bowel health. Offering tailored solutions for the most common - and uncommon - issues, including irritable bowel syndrome, reflux and Coeliac disease, this book will guide readers to identify the specific cause of their irregularity and provide personalised solutions and tips, including:<BR><BR>-questions to take to your next doctor's visit<BR>-an interactive quiz that will help you identify the quality of your stool <BR>-tables and charts listing problematic foods and suggested alternatives<BR>-sample menus, and more.<BR><BR>Whether you or a loved one suffers from chronic diarrhoea or constipation, Regular covers the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognise, including:<BR><BR> fructose, lactose, and sucrose intolerances<BR> histamine intolerance<BR> inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis<BR> irritable bowel syndrome (IBS)<BR> malabsorptive conditions, such as bile acid malabsorption (BAM), celiac disease, pancreatic insufficiency, and small intestinal bacterial overgrowth (SIBO) and<BR> pelvic floor dysfunction

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