Schlafstörungen

Broken sleep and disturbed dreams, or vice versa. A compilation of modernity's conditions needs to include insomnia, accompaniment to work stress, twitchy doomscrolling, existential dread, memories of minor indignities, hectic feelings of a lack of control, shame. Often attributed incessant technological interruption, by radiant blue light, the proposed cure is often also technological, the white and brown noise from Bluetooth speakers, the voice of the podcast to counter loneliness. Yet people have always struggled and the greater the struggle the further from peace. Shakespeare described his weariness, seeking 'dear repose for limbs with travel tired' only to begin 'a journey in my head / To work my mind when body's work's expired'. Others sought out insomnia: the desert fathers wandered in abject poverty and sleepless doxology. Gaining a perspective on insomnia is hard when in its grip, or its wake. We read insomnia as a symptom of our waking life, its worries. We interpret insomnia according to our working life, its stresses. But can insomnia also be a gift, a door ajar, a point of access? In this short collection a number of contemporary experimental writers write of insomnia, or write from insomnia to see what might be discovered.

Sleeping habits are an important part of growth. It is sad how most people have degraded sleep and it has turned out to be a measure of laziness. The importance of sleep cannot be over-emphasized. Great sleeping habits will make you sleep better and healthier.In this book "Calm Your Mind and Go To Sleep, Sleep in Absolute Peace" it lays out everything you need to know. You Will Learn and Discover...Stop Worrying and Go to SleepHow To Fall Asleep FasterSleeping For Happiness5 Ways to Get CalmCreate Your Own CalmStop Hitting that Snooze ButtonImproving Your Sleeping HabitsHow To Develop Healthy Sleep Patterns for SuccessWhen It's Okay Not to Be OkayAnd so many more...Make the choice to have a restful night. Let's Get You to Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!To Your Success!

Hardcover mit Folienprägung

A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.<BR><BR>Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.<BR><BR>In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.<BR><BR>Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

Hardcover mit Folienprägung

HC gerader Rücken kaschiert

This book describes control of ventilation during sleep in both health and disease states. The topics are presented in a fashion that can be easily comprehended with many figures to illustrate complex concepts.

Wer gerne schläft, ist besser im Bett. Eigentlich ganz einfach. Und doch gibt es Leute, die noch vor dem ersten Termin ins Fitnessstudio stürzen oder wegen einer wichtigen Deadline bis spät abends arbeiten, um jede Sekunde des Tages effektiv zu nutzen. Bloß nicht, sagt Katharina Kunzmann, Schlafbloggerin und amtlich bescheinigte Schlafmütze. Lieber an der Matratze horchen! Denn im Schlaf entspannen wir, tanken Kraft, werden fitter und klüger. Schlaf ist die schönste Sache der Welt, die ultimative Detox-Kur, unser Bett eine Insel der Entschleunigung. "Ab ins Bett!" nimmt uns mit auf einen traumhaften Streifzug durch die Welt des Schlafes: Warum haben so viele Menschen Probleme beim Einschlafen und was hilft dagegen? Wie sehen die Träume von Blinden aus? Was sagen die Experten? Also, Freunde der Nacht, nicht in den Club heute Abend, sondern rein in die Federn und Augen zu!

Paperback

Paperback

HC gerader Rücken kaschiert