Stress

La ninfa de porcelana es un maravilloso libro de colorear para adultos de Isabel Allende. Ilustrado por Ana de Lima, está especialmente pensado para que lo disfruten personas de todas las edades. 'Don Cornelio siempre ha ocupado un lugar distinguido en mi corazón. Cuando lo conocí era un caballero miope, vestido con un traje gris con catorce bolsillos. Vivía en una pensión de mi barrio y nosotros, sus vecinos, ajustábamos los relojes cuando él pasaba por la mañana. Jamás se adelantaba ni atrasaba. Salía a las ocho y tres minutos en punto, echaba a andar hacia la esquina midiendo los pasos, y tomaba el autobús a su trabajo.' Bienvenidos a la historia de un hombre gris, cuya vida da un maravilloso vuelco un día de otoño: ha conocido a alguien. Pero no es un alguien cualquiera. Es una ninfa llamada Fantasía, que parece decidida a dar color a su vida. Recorre las páginas de esta mágica nueva aventura de Isabel Allende y colorea tú también el universo de don Cornelio. Siguiendo sus pasos, no solo verás con otros ojos el mundo que nos rodea, sino que podrás dar rienda suelta a tu imaginación y liberar al artista que llevas dentro. Y disfruta además del audiolibro gratuito de este cuento narrado por Isabel Allende mientras coloreas. -----Las regalías de la autora correspondientes a esta obra se destinan íntegramente a la Fundación Isabel Allende (isabelallendefoundation.org), cuya misión es ayudar a mujeres y niñas de alto riesgo.----- Los lectores opinan...'El regalo añadido es muy especial y acertado en este libro y hace que puedas escuchar a la propia Isabel Allende contándote el cuento durante 24 minutos. A mí me ha propiciado sesiones muy íntimas y relajantes, mágicas, poder escucharla y aislarme de todo, mientras daba vida a los dibujos con los colores.'Blog Libros y Literatura 'Un libro novedoso y original en el que Isabel Allende relata un cuento sobre un hombre gris cuya vida da un vuelco cuando un día de otoño conoce a alguien que va a llenar su vida de color.'La guía go

Tom Loe beschreibt auf eindringliche Art und Weise die intimen Gedanken seines Protagonisten zum Leben als Solches und zum Burnout im Speziellen.Er gewährt tiefe Einblicke in die Gedankenwelt eines Menschen, der in den Sog eines Burnouts gerät. Gleichzeitig zeigt er praktikable Lösungen auf, wie es sich verhindern lässt, dass der Stress die Hauptrolle im Leben übernimmt.

¿Endlich MICH¿ ist ein Ratgeber, der vor allem aufzeigen möchte, wie wichtig es ist, Selbstliebe in der Erziehung zu vermitteln. Dabei werden fiktive Erzählungen mit persönlichen Erfahrungen und theoretischen Herangehensweisen und der Spiritualität kombiniert.

Discover the perfect way to unwind with Elle Douglas' Cute & Cozy Bold and Easy Coloring Book! This delightful collection features 50 easy to color, bold-line designs that instantly bring relaxation to adults, teens and kids. Tag @elledouglasart on TikTok, Insta or YouTube to win a set of Ohuhu Alcohol Markers every month! 50 super cute designs Fun, stress-free and great for mindfulness Large, bold lines makes it easy to color in no matter what your age or eyesight! Add as much creativity as you like or just keep it simple without the stress of over complicated designs Single-sided pages to prevent bleed-through (remember to place a protective sheet behind the page you're coloring if using markers). With a focus on stress relief, these adorable pages induce calm and hygge with their cozy themes, such as adorable animals, cute around-the-house scenes and lots and lots of plants - perfect for any plant girlie!

Das vorliegende Buch enthält Texte, die Rita Flint in einem langen Prozess als wesentliche, lebensbejahende Antworten Gottes auf Fragen des Lebens erfahren hat. Sie sind die Essenz einer jahrelangen Kommunikation mit Gott. Die Kraft der Sprache ist überwältigend und bietet spirituelle Heimat auf der Suche nach der Wahrheit, die Gottes Wort für unser Leben ist.- Heimat finden in der Kraft der Worte- Lebensbejahende poetische Texte mit spiritueller Tiefe- Halt und Orientierung in schwierigen Lebenssituationen- Gott als Quelle für den inneren Heilungsprozess

We are taught to hate mess, whether it's an untidy bedroom or a chaotic divorce. But mess is important, because, like it or not, it is a big part of our lives and who we are. Things go wrong all the time and life rarely goes to plan. How do we stop that from being a recurring negative point in our lives, though? <BR><BR>Life is messy, the process of cleansing and healing is hard, and the only way is through. But what if the process of 'sorting through' didn't have to feel as draining as it often does? What if there were a way of resolving life's mess that could set you upon a path of discovering deeper and truer versions of yourself? What if the mess that comes up along the way liberated you into living an integrated, wholesome, blossoming life?<BR><BR>In The Power of Mess Samantha Lourie offers a way of working through the messy aspects of life that develops a sense of resilience and a quiet assurance that we will be okay. She encourages us to own the mess and see our lives as an epic journey where we pick up the pieces along the way and make something authentic out of them. The loss, hurt and mess are still there, but our perception of their place in our lives has changed. <BR><BR>We've dropped the old maps and manuals behind and started paving our own path through the mess. We are empowered because of it.

THE INTERCONNECTION OF PRIVATE CHOICES AND PERSONAL SUCCESS A winning personality, good manners, a strong marriage, and a willingness to resist our unhealthy desires allow us a lifetime of increase by protecting our wealth and our life. These common sense success principles may have lost their popularity but they've never lost their power to provide rich, lifelong benefits in both personal and professional wealth, contentment and influence.In Private Choices, Public Power the reader will learn:· Over 15 keys to speak like a leader so that your words produce protection, favor, and increase· The little secrets to crafting personal power through manners, integrity, and a winning personality· Understanding the twin pillars of success: Spiritual Maturity and Emotional Intelligence Ready to set a path to go higher, achieve more and live a life with fewer regrets? Use the simple but timeless wisdom in Private Choices, Public Power to build a strong foundation for productive, rich, lasting success!

Ancient Wisdom for Modern Leadership Beyond Resilience to Rootsilience empowers women leaders to reclaim balance and well-being by decoding the language of our body, behavior and mind. Our body shows us when we've been stretched beyond our limits and knocked out of balance. But what can we do about it and how can we recognize those first signs?Beyond Resilience to Rootsilience shows us how. Rootsilience ("root - zeel - ience") is a new word the authors invented, and it rhymes with resilience. We invented the word because to affect real, transformational change, we need to create new consciousness with new language.Beyond Resilience to Rootsilience is inspired by ancient teachings and modern science and combines three key branches: conscious leadership, healing foods, and mind-body integration. This book highlights the honesty and vulnerability that Rimi and Samantha share from their life experiences illustrating key lessons for women leaders. Resilience is not enough to deal with the stressors and challenges of the day. Our new word, Rootsilience, takes the notion of "resilience" a step deeper, and teaches us to be grounded, rooted and able to respond to stressors from a place of stability rather than being stretched beyond our limits. We need to rise beyond resilience to Rootsilience. This book offers you: -A revolutionary Rootsilience Leadership Map to recognize the interconnectedness of your leadership behavior and your emotional, physical, and mental signs of ease and dis-ease.-Practical leadership exercises, healing foods and recipes, and go-to practices for movement and meditation.-Access to "Beyond the Book", an online platform for guided videos, resources and an online community sharing journeys to become a Rootsilient leader. About the AuthorsRimi Chakraborty and Samantha Anderson rejoice in inspiring women to redefine success. Beyond Resilience to Rootsilience shifts consciousness toward a new leadership paradigm that is rooted in well-being, balance, and health.Rimi Chakraborty is a keynote speaker, author, yoga teacher and leadership consulting coach for groups, teams, and individuals, dedicated to developing conscious leaders. ¿¿You can learn more about her at www.rimichakra.comSamantha Anderson is a National Board Certified Health and Wellness Coach, certified as a Functional Medicine Health Coach, with decades of experience as a nonprofit and philanthropy consultant. She speaks widely to a variety of audiences offering practical tools to help women leaders cultivate purpose and vision while connecting to their whole selves and to that which restores balance. You can learn more about her at www.essential-wholeness.com

Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior?Before you find a therapist, there's a lot of healing you can do yourself. Learn how.Understand your emotions before they seize control.Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible.The past is powerful. But you can control what happens from today going forward.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Identify your traumas and be able to observe your patterns.The "miracle question" to ask yourself for better understandingWhat your shadow does and why it is so terrifyingA lesson in reparenting your inner childHow to find your emotional blind spotsHow to keep calm with cognitive defusionThe "rewind technique" for dealing with massive emotionsThis book uses 4 powerful fictional characters to make sure that the techniques will resonate with you.

Physician and healthcare provider burnout is a nation crisis. Providers are frustrated, exhausted, bitter, and resentful. They are discouraged by how they are commoditized and devalued by the healthcare system. Too many are fearful, feeling hopeless, depressed, and even suicidal. Relationship with family and friends are in jeopardy. Why is practicing medicine and trying to help patients so difficult? But our cries for help largely go unnoticed. The "system" acknowledges the problem, but very few have meaningful solutions.Waiting for others to fix healthcare and to positively impact your burnout is not a good strategy. Fist Pumps: The Prescription for Physician Burnout provides practical solutions to implement and ways of thinking that will inspire and motivate. It's time to begin your journey. Please join us. Welcome to the Fist Pump Revolution.

How will you choose to live your life? This is something that only you have the power to decide.We all want different things. As individuals, we are all unique and we have our own ideas about what it means to live a meaningful life. Some treasure family, friends, and relationships above all else, while others prioritise money, material things, careers, and productivity. There is no right or wrong to pursue or place any of these things on a pedestal. If your dream is to build a multi-billion dollar company, then go ahead and chase that dream. If you prioritise just being as stress-free as possible, to do as little work as you can, well you can choose to structure your life in such a way as well. As long as it works for you and that you are happy doing so, I would say go for it.Sure, your priorities might change as you get older and wiser. Embrace that change. We are not always met to move in a linear fashion in life. We should learn to live like water, being fluid, ever-changing, ever-growing, ever-evolving. Our interests, priorities, passions, all change as we move from one stage of life to the next. The best thing we can do for ourselves right now, in this very moment, is to do what we think is best for us right now, and then to make tweaks and adjustments along the way as we travel down that road faithfully.

Break up with burnout and create a career and life that you love with this tiny but mighty workbook!If your life feels as if it's going up in flames, workplace burnout might be to blame.Your job eats up all your time and energy, but you still feel unseen, unheard, and unappreciated. At home, you're running on empty. You're not the parent or partner you wish you could be, and your own well-being is an afterthought. Even precious moments of self-care can't make a dent in your stress level.It's time to break up with burnout-and create a career and personal life that you love.With Becca Power's revolutionary 5 Stages of Burnout framework, survey, psychological data, and exercises to take you from surviving to thriving, this mighty workbook is your path to healing from burnout-for good!You'll discoverThe 5 Stages of Burnout, a deep dive into the human psyche to understand why burnout starts and how to identify it.The Workplace Burnout Survey Data of over 8,000 employees in multiple industries, to show you that you're not alone.The 5 Stages of Burnout vs. Maslow's hierarchy of needs, your guidepost to start healing by making sure your needs get met.The 5 Steps to Thrive to empower you to make choices that serve you and start breaking up with burnout.The Burnout Self-Assessment to help you gauge the level of burnout you are currently in.Your best life is waiting on the other side of burnout. Get unstuck and start building a life that thrives with The Workplace Burnout Workbook.

What does it take to "live simply"? Sounds easy enough, but when we dig deeper into what drives the actions of human beings, it gets a little more complicated. What if we discovered that changing our ways could lead to more beauty and more joy than we thought possible? What if living life (simply) really is a dizzyingly splendid idea? Just think of what would happen if more of us grew carrots and felt the wind on our faces and let birdsong be the soundtrack to life.This anthology explores what it can look like to seek out slow living and embrace a life steeped in intentionality. Whether it's navigating grief to decluttering a home or habits to processing trauma, the writers in these pages have a wide variety of lived experiences and approach simple living differently-but they all end up in the same place: living the life they are made to live. You'll move from Romania to Colorado to New Zealand to Minnesota to New England to Canada with these writers, and by doing so, you'll see that there are folks in search of simple, scattered near and far. We hope this anthology inspires you to find the pace of life that sets you up to best contribute to the healing of the world.

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Use willpower to achieve the life that you want.Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.Learn to fulfill every intention you have - because nothing can stop you.The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.Extremely thorough, researched, and most importantly, actionable.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.How to make self-discipline automatic, second nature, and habitual.The biology of self-control and how to hack your body's limitationsUnderstanding all the roadblocks to motivation and self-control - almost all are psychologicalWhy you must start managing your TIME, not your energyThe role your neurotransmitters play in self-disciplineClarifying your areas of control and interest for maximum adherenceHow to make discomfort your best friendHow to "surf the urge" and "zazen"Emotional kung fu and how to use your emotions to your advantageTools to get started, keep going, overcome distractions, and follow through every single time.Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

What does it take to "live simply"? Sounds easy enough, but when we dig deeper into what drives the actions of human beings, it gets a little more complicated. This anthology explores what it can look like to seek out slow living and embrace a life steeped in intentionality. Whether it's navigating grief to decluttering a home or habits to processing trauma, the writers in these pages have a wide variety of lived experiences and approach simple living differently-but they all end up in the same place: living the life they are made to live. You'll move from Romania to Colorado to New Zealand to Minnesota to New England to Canada with these writers, and by doing so, you'll see that there are folks in search of simple, scattered near and far. We hope this anthology inspires you to find the pace of life that sets you up to best contribute to the healing of the world.

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Vivez de manière autonome - même avec la sclérose en plaques!Le diagnostic peut être effrayant - mais faire l'autruche ? Définitivement pas!Parce qu'il existe de nombreuses possibilités et façons de mener une vie heureuse et autonome, même avec la sclérose en plaques.La seule question est : par où commencer ? Quelle est la bonne voie pour moi ?Ce livre montre clairement quelles sont les options qui s'offrent à vous en plus de la médecine conventionnelle pour influencer positivement l'évolution de la maladie dans la sclérose en plaques et prendre votre propre santé en main. Toutes les mesures proposées sont scientifiquement prouvées. Ils ont aussi le pouvoir d'enrichir sa vie au-delà de la maladie.Parce que la SEP n'est pas la fin, c'est le début d'un nouveau chapitre!Ce qui vous attend :* 9 actions réalisables - "Une vie saine pour une vie saine!"Le livre présente 9 mesures auto-implémentables qui peuvent influencer positivement l'évolution de la SEP.Il résume l'essentiel de plusieurs centaines d'études scientifiques.Toutes les recommandations sont faciles à comprendre et à mettre en ¿uvre !* Une histoire personnelle - "Du diagnostic à aujourd'hui"Accompagnez l'auteur à travers vos propres antécédents médicaux.Vous trouverez des aperçus très personnels du diagnostic aux expériences de fatigue et de rechutes, spécialement marqués encore et encore tout au long du livre.* Connaissances de base - "La médecine conventionnelle et le mode de vie se complètent!"Par conséquent, toutes les personnes concernées doivent connaître la maladie et avoir accès aux informations sur les options de traitement. Vous y trouverez des chapitres qui expliquent la SEP, mais montrent également diverses thérapies de base et leur efficacité.Utilisez ces chapitres pour approfondir votre compréhension de la SEP et comme référence et base de discussion avec votre médecin.

LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed...Or maybe would you like to stop the constant thinking from time to time to concentrate better?Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you.This is the book that will teach you how to eliminate anxiety and overthinking once and for all.Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans and select the most appropriate path to follow. What happens is that, if we become anxious about the past or if our worry about the future is constant, we cause ourselves discomfort, stop enjoying life, lose concentration and increase our stress and anxiety levels.The question now is how to put an end to that mental noise and control our thoughts?You are about to find out! When you put into practice the simple exercises, techniques and strategies in this guide to calm your mind you will be able to create the inner peace you need to change your life. This book will help you because you will discover more about:The reasons why we think too muchLearn how the mind works, understand it and manage itBasic exercises that help relieve anxiety and calm the mindStrategies to eliminate automatic negative thoughtsPrecise details about meditation and basic exercises to get you startedHow to be more present in the here and now to enjoy life moreAnd much more... Don't stress anymore about what happened or what will happen. Embrace the present moment. Get to feel more and think less. Discover the steps you need to take and make the necessary adjustments to start living your life to the fullest once and for all!Get your book and start cultivating the inner peace you desire today.You CAN easily achieve the MENTAL CALM you deserve ONCE AND FOR ALL.